Unit 10-Follow-up

Hi everyone, I can't believe this is the last few days of class---kinda sad. We were asked in unit 3 to assess our physical, spiritual, and psychological well being and I rated myself a 8-9 in physical, 6-7 in spiritual, and 7-8 in psychological. Today and since we have started the class I would have to say I have improved in all the areas. Physical: 9-10--I have included additional cardio in my training plan which was one of my goals in order to improve. Spiritual: 7-8--I have always gone to church but I think it was just the motion now I actually "feel" it as well as daily practice of loving kindness has come along way, it is now a part of daily routine and I even do not have to think that I need to practice it. Psychological: 7-8--This one is still difficult especially as I write about this this evening. This is the anniversary of my fathers passing and it may have been 7 years ago it is still pretty raw since for the last 8 years I have been the caretaker, defender, and everything of an alcoholic and abusive ex husband so since I am finally free I am just now going through the grieving stages. Erika