Power of Suggestion

Wow, I absolutely loved it.  When we first started I was feeling groggy because of just the time of the day but now I do feel energized and focused.  As I was sitting here listening and following the directions I could feel a "churn" in the pit of stomach and when asked to suggest the moving of my blood to my arms gradually I was feeling a tingle starting at my shoulder and working its way down to my finger tips.  The technique reminds me of relaxation Tai Chi; which I do all the time.  Another thing the power of suggestion can be done anywhere and anytime.

Their is only one thought I can sum up the experience:  "the mind is a beautiful thing". 

Awesome!

Erika

First blog

So it looks like I have been successful in creating my blog which is very new to me.  Hope this works!

Good night everyone.